running
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On Lessons From Long Distance Activities Which May Also Apply To Making Music
1. It doesn’t feel great at the beginning. 2. Take it slow at first. 3. Have a plan of action. 4. Add a little each week. 5. Allow time between sessions to recover. 6. The activity itself is discipline. 7. If possible, use the activity as an opportunity for exploration and adventure. 8. Alter your Continue reading
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On Running, Time, And The Flow Of Non-Thinking Thinking: Running With The Kenyans
Among the joys of Adharanand Finn’s Running With The Kenyans, a succinct and engaging tale of the author’s experiences long distance running training at high altitude in the East African countryside, is the realization that there aren’t really any secrets to East African running prowess besides constant training, continuous pushing of body boundaries, as well Continue reading
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Strange Mechanisms: On Entrainment And Running To Music
“…the music, the words of the mottoes, the steps of the dance, trigger the strange mechanism.” — Jean Rouch in Gilbert Rouget, Music and Trance (1985:181) Yesterday I ran the NYC Half Marathon (in a time that qualified me for the NYC Marathon–yes!). One of the things I noticed along the route was the presence Continue reading
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