Resonant Thoughts: Shane Benzie’s “The Lost Art of Running”

“I was starting to realize something: the best way to create a body that moves beautifully is to move beautifully over and over again.

I realized that what we needed to do was change the default. To restore factory settings so that, as the runners’ fascial system rearchitected itself, it did so in a way that made their standard everyday running form a beautiful, efficient and elastic one.”
– Shane Benzie

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